To help rebuild the human immune system's strength and resistance, consider the following suggestions:

• Drink ESSIAC^® as suggested by your healthcare practitioner, pharmacy or health / nutrition center.

• Avoid exhaustion, stress and fatigue.

• Practice relaxation techniques such as meditation, yogo, or tai chi

• Add to your daily nutrition plenty of fresh fruits, vegetables, nuts, seeds and a variety of grains. These will add essential nutrients to you body, which are important for growth, repair and daily well being.

• Have your essential trace minerals tested by your healthcare professional. These are vital to maintaining a balanced and healthy immune system.

• Drink 6 to 8 glasses of bottled, spring or filtered water, at room temperature with a lemon, daily to help purge toxins and waste from the body.

• Sleep a minimum of 6 hours daily.

• Eliminate hydrogenated fats, processed foods, food additives, preservatives, artificial colors and flavor.

• Walk, swim, cycle or exercise a minimum of 15 minutes each day.
   
• Have a semi-annual checkup with your doctor to see where your immune system is deficient.

• Vitamins, supplements and minerals are important to take, but know where your immune system is deficient first.
   

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WATER

8 Reasons for Drinking 8 Glasses of Water a Day

1. Water is an essential nutrient.
2. Water helps carry nutrients to the cells.
3. Water helps transport waste to the kidneys and lungs for excretion.
4. Water helps carry hormones and disease fighting cells through the bloodstream.
5. Water is a necessary element for the many chemical reactions involved in the process of digestion and metabolism.
6. Water assists in regulating body temperature.
7. Water helps protect and cushion tissues and lubricate the joints.
8. Water provides a full feeling, assist in the regulation of bowels and aids in relieving such disorders as constipation.